Healthier loaded baked potato soup

Name: Healthier loaded baked potato soup
Cuisine: American, World Cuisine
Ingredients: 12 oz frozen cauliflower; Approximately 12 baby red potatoes; 1.5 cups almond milk; 1.5 cups chicken broth; Fresh scallions; Dried Minced onion; Garlic powder; Seasoned salt; Black pepper; .5 cup light sour cream or plain Greek yogurt; Shredded cheddar cheese to top; Dried parsley

7 steps

Updated at: Sat, 02 Mar 2024 21:25:07 GMT

Nutrition balance score

Good

Glycemic Index

Low

Glycemic Load

Moderate

Nutrition per serving

Calories181.9 kcal (9%)

Total Fat7.2 g (10%)

Carbs23.6 g (9%)

Sugars7.3 g (8%)

Protein7.2 g (14%)

Sodium649.6 mg (32%)

Fiber3.7 g (13%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

12 ozfrozen cauliflower

12baby red potatoes

1 ½ cupsalmond milk

1 ½ cupsChicken Broth

½ cuplight sour cream

or plain Greek yogurt

cheddar cheese

shredded, to top

dried parsley

Instructions

Step 1

Steam cauliflower. I put it in my rice cooker.

Step 2

Wash, dry, and poke holes in the potatoes using a fork. Put on a greased baking sheet. I put in my toaster oven at 425 for 40 minutes, or until a fork goes in easily

Step 3

Put cauliflower in a pot on the stove. Mash potatoes with a fork lightly as you add them to the pot.

Step 4

Add chicken broth and almond milk. Bring to a bowl.

Step 5

Crush to desired texture with a potato masher, whisk, or use an immersion blender

Step 6

Add scallions and seasonings to taste

Step 7

Top with scallions and cheese