By Laura @ TRUE-WELL.co
Turkish Red Lentil Soup
4 steps
Prep:15minCook:45min
Updated at: Wed, 16 Aug 2023 17:00:15 GMT
Nutrition balance score
Good
Glycemic Index
37
Low
Glycemic Load
11
Moderate
Nutrition per serving
Calories230 kcal (11%)
Total Fat7.6 g (11%)
Carbs30.3 g (12%)
Sugars4.9 g (5%)
Protein10.4 g (21%)
Sodium498.1 mg (25%)
Fiber2.5 g (9%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings

2 Tbspolive oil

0.5onion
diced

1clove garlic
minced

¼ cupdiced tomatoes canned
drained

5 cupschicken stock
vegetable for vegan option

½ cupred lentils

½ cupbasmati rice
or wild or brown

2 Tbsptomato paste

1 tsppaprika

½ tspred pepper flakes
optional

1 TBSPmint leaves
dried or fresh

½ tspsalt
to taste

½ tspblack pepper
to taste
Instructions
Step 1
Heat olive oil in a large pot over medium-high heat. Cook onion until clear, then add the garlic and cook about 2 minutes.
Step 2
Add the tomatoes, chicken stock, lentils, rice, tomato paste, paprika, red pepper flakes, and mint. Bring to a boil, then reduce heat to medium-low and cook until the lentils and rice are cooked through (this will take approximately 30 minutes).
Step 3
Pour entire pot into a high-powered blender and pulse into a puree.
Step 4
Pour soup back into pot and simmer, adding salt and pepper to taste, until time to serve.
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