Keto (Weight Watchers) Creamy Taco Soup

Name: Keto (Weight Watchers) Creamy Taco Soup
Cuisine: American, Mexican, Latin American
Ingredients: 1 pound ground beef (preferably lean); 1 medium-sized onion, finely chopped; 3 cloves garlic, minced; 1 packet taco seasoning mix (look for a low-carb or homemade version); 1 can (10 ounces) diced tomatoes with green chilies, undrained; 1 can (14 ounces) beef broth; 1 can (8 ounces) tomato sauce; 1 cup water; 1 teaspoon ground cumin; 1 teaspoon chili powder; 1/2 teaspoon paprika; Salt and pepper to taste; 1 cup shredded cheddar cheese; 1/2 cup heavy cream; Fresh cilantro and sliced green onions for garnish (optional)

10 steps

Embark on a flavorful journey with our Cheesy Taco Soup – a deliciously crafted recipe that not only tantalizes your taste buds with rich Mexican flavors but also aligns seamlessly with low-carb dietary goals. It’s no secret that maintaining a healthy lifestyle involves making mindful choices in the kitchen, and this soup, with its incredible taste and minimal net carbs, has proven to be a game-changer for many, leading to noticeable weight loss in just a short span.

Updated at: Sun, 03 Mar 2024 04:47:18 GMT

Nutrition balance score

Unbalanced

Glycemic Index

Low

Nutrition per serving

Calories2306.7 kcal (115%)

Total Fat174.3 g (249%)

Carbs62.4 g (24%)

Sugars20.1 g (22%)

Protein120.5 g (241%)

Sodium7662.1 mg (383%)

Fiber11.3 g (40%)

% Daily Values based on a 2,000 calorie diet

Ingredients

0 servings

1 poundground beef

preferably lean

1onion

medium-sized, finely chopped

3cloves garlic

minced

1 packettaco seasoning mix

look for a low-carb or homemade version

1 x 10 ouncesdiced tomatoes with green chilies

can, undrained

1 x 14 ouncescan beef broth

1 x 8 ouncescan tomato sauce

1 cupwater

1 teaspoonground cumin

1 teaspoonchili powder

½ teaspoonpaprika

1 cupshredded cheddar cheese

½ cupheavy cream

Fresh cilantro

green onions

sliced, for garnish, optional

Instructions

Step 1

Step 1: Sautéing the Base

Step 2

In a large soup pot over medium heat, brown the ground beef until fully cooked. Add finely chopped onions and minced garlic, sautéing until the onions are translucent. Drain any excess fat if necessary.

Step 3

Step 2: Infusing Taco Flavors

Step 4

Incorporate the taco seasoning mix into the cooked beef and onion mixture, ensuring the meat is thoroughly coated with the savory blend. Allow the spices to meld for a minute, infusing the dish with that distinctive taco flavor.

Step 5

Step 3: Building the Soup Base

Step 6

Pour in diced tomatoes with green chilies, beef broth, tomato sauce, and water. Add ground cumin, chili powder, paprika, salt, and pepper. Stir the ingredients well, creating a robust and aromatic base for the soup. Let it simmer for 10-15 minutes, allowing the flavors to harmonize.

Step 7

Step 4: Introducing Creamy Indulgence

Step 8

Lower the heat and stir in shredded cheddar cheese until melted and fully incorporated. Pour in the heavy cream, adding a luxurious creaminess to the soup. Simmer for an additional 5-7 minutes, allowing the soup to reach the desired consistency.

Step 9

Step 5: Garnishing and Serving

Step 10

Ladle the Cheesy Taco Soup into bowls and garnish with fresh cilantro and sliced green onions if desired. The vibrant colors and fragrant aroma make this dish as visually appealing as it is delicious.