By Josie Jones
Creamy One Pot Sundried Tomato White Beans
5 steps
Prep:5minCook:15min
Rich in flavour, soluble fibre that is great for gut health, protein and nutrients. Nutritional yeast is also a great source of protein and if you buy the B12 fortified version, this supports this plant-based dish.
Updated at: Mon, 06 May 2024 07:53:06 GMT
Nutrition balance score
Great
Glycemic Index
42
Low
Glycemic Load
21
High
Nutrition per serving
Calories280 kcal (14%)
Total Fat2.7 g (4%)
Carbs51.3 g (20%)
Sugars13.8 g (15%)
Protein17.9 g (36%)
Sodium885.5 mg (44%)
Fiber17.1 g (61%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Pat the tomatoes dry of oil. Finely chop the tomatoes. Crush 2 cloves garlic.
Step 2
Pop a little of the oil from the sun-dried tomatoes into a large frying pan and add the garlic and the chopped sun-dried tomatoes - warm through. Drain and rinse both tins of beans and add to the pan – season well with salt and pepper. Throw the chopped spinach on top to wilt.
Step 3
Meanwhile, whisk all the sauce ingredients together: Almond milk,nutritional yeast, puree, smoked paprika, chilli flakes and miso.
Step 4
Pour the sauce into the pan and stir all ingredients together over a medium heat until piping hot.
Step 5
Season to taste and then squeeze in the juice of 1/2 lemon and sprinkle with Parmesan. Enjoy with greens as a side.
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