By Feli Vrin
Tomato cream cheese Udon with Tofu
7 steps
Prep:10minCook:20min
This was a we-desperately-need-to-go-to-the-store improvised dinner i made recently and it turned out great! Not to mention it was whipped up in under 30 minutes.
Updated at: Wed, 03 Apr 2024 09:53:35 GMT
Nutrition balance score
Good
Glycemic Index
59
Moderate
Glycemic Load
94
High
Nutrition per serving
Calories994.6 kcal (50%)
Total Fat20.9 g (30%)
Carbs158.3 g (61%)
Sugars7.7 g (9%)
Protein42.7 g (85%)
Sodium729.9 mg (36%)
Fiber7.1 g (26%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
COOK UDON
Cook the udon acording to the packaging, drain and set asaid. Keep 1 cup of pasta water for the sauce.
Udon400g
pasta water1 cup
Step 2
PREP TOFU
Cut Tofu into cubes. Add salt, pepper and corn starch and mix well until tofu is completely coated.
tofu1 block
corn starch1 Tbsp
salt
pepper
Step 3
FRY TOFU
Heat vegetable oil in a pan and add the tofu cubes. Fry until golden brown on all sides, then take out of the pan and set aside.
vegetable oil1 tsp
tofu1 block
Step 4
CHOP
While the tofu is frying, cut the spring onions into rings, mince the garlic and dice the tomatoes.
tomatoes3
spring onions2
garlic cloves3
Step 5
FRY VEG
After removing the tofu, add garlic and spring onions and cook for 1-2 minutes. Then add the tomatoes and cook until they get mushy, about 5 minutes.
tomatoes3
spring onions2
garlic cloves3
vegetable oil1 tsp
Step 6
MAKE SAUCE
Add tomato paste and fry for 1-2 minutes and mix well. Add in the pasta water and vegetable broth powder and stir until everything is well combined. Add in the cream cheese and mix until the sauce is the desired consictency. Add salt, pepper and italian herbs to taste.
tomato paste1 Tbsp
pasta water1 cup
vegetable broth powder1 tsp
salt
pepper
Cream Cheese2 Tbsp
Step 7
ASSAMBLE
Add the udon and the tofu to the sauce and mix well. Done!
Udon400g
tofu1 block
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