By Chobiwan Kenobi
Maple Brown Sugar Oatmeal
3 steps
Prep:5minCook:8min
Updated at: Thu, 05 Mar 2026 14:35:19 GMT
Nutrition balance score
Good
Glycemic Index
54
Low
Glycemic Load
34
High
Nutrition per serving
Calories325.8 kcal (16%)
Total Fat5.2 g (7%)
Carbs63.9 g (25%)
Sugars22.2 g (25%)
Protein9.6 g (19%)
Sodium243.6 mg (12%)
Fiber7.2 g (26%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
Add the milk, water, and salt to a pot on the stove.
water1 cup
pink himalayan salt⅛ teaspoonStep 2
When the liquid starts to bubble, add the remaining ingredients.
old fashion oats50 grams
wheat germ2 tablespoons
ground cinnamon¼ teaspoon
maple syrup1 tablespoon
coconut sugar¾ tablespoonStep 3
Cook for 5-8 minutes, or until mostly thickened.
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