Beef Jerky
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By Shayne Monaghan
Beef Jerky
4 steps
Prep:10minCook:4h
Made for Nina food 14 in I but can be used with any other deyhidrator.
Updated at: Thu, 07 Mar 2024 08:39:34 GMT
Nutrition balance score
Unbalanced
Glycemic Index
40
Low
Glycemic Load
3
Low
Nutrition per serving
Calories407.8 kcal (20%)
Total Fat16.5 g (24%)
Carbs7.1 g (3%)
Sugars3.8 g (4%)
Protein56.3 g (113%)
Sodium1836.2 mg (92%)
Fiber0.8 g (3%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
Cut beef into 6 mm strips.
Step 2
Mix all other ingredients together in a bowl
Step 3
Marinate in fridge for at least 6 hours
Step 4
Set Ninja to Dehydrate 70°C for 4 hours. Check after 3.5 hours and continue to your preference of dryness.
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