Nutrition balance score
Good
Glycemic Index
31
Low
Glycemic Load
8
Low
Nutrition per serving
Calories400.6 kcal (20%)
Total Fat21.7 g (31%)
Carbs24.2 g (9%)
Sugars9.4 g (10%)
Protein26.7 g (53%)
Sodium1125.6 mg (56%)
Fiber3.7 g (13%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
200gSalmon fillet
or chicken thigh or filet
2Mushroom
0.5Carrot
0.5onion
0.33Leek
or spring oinion 2
0.5Pepper
Red or yellow
4 leavesCabbage
Beansprout
2 clovesgarlic
20gButter
add before turning off heat
Miso sauce
Instructions
Step 1
Cut the salmon and the vegetables.
Step 2
Salmon (or chicken) : Cut into pieces and garnish with some salt and pepper. If you dont like the skin, then take it off
Step 3
Cabbage, mushroom, pepper and leek: Cut into pieces
Onion : Cut into thin slices
Garlic: Cut into thin slices
Step 4
Place the grease-proof paper in a frying pan and put the salmon and all the vegetables
Step 5
Sprinkle the garlic and put the miso sauce on top of the vegetables.
Step 6
Cook it on a medium heat (with a lid) for approx 20min.
Step 7
Turn over the salmon after 10min and occasionally check the vegetables.
Step 8
When the vegetables and salmon are cooked, add the butter.
Notes
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