Spiced Cauiflower Couscous

Name: Spiced Cauiflower Couscous
Prep time: 10 min
Cook time: 5 min
Total time: 15 min
Cuisine: Asian, Middle Eastern
Ingredients: 1 cauliflower, cut into florets; 2 tbs olive oil; 3 spring onions, chopped; 1 garlic clove, crushed; 2 tsp ground turmeric; 2 tsp ground coriander; 1 lemon, zest finely grated and juiced; 1/2 cup chopped natural almonds; 1/3 bunch mint, leaves picked

3 steps

Prep:10minCook:5min

Updated at: Fri, 08 Mar 2024 05:49:35 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories145.6 kcal (7%)

Total Fat12.1 g (17%)

Carbs7.9 g (3%)

Sugars1.8 g (2%)

Protein4.3 g (9%)

Sodium16.2 mg (1%)

Fiber3.7 g (13%)

% Daily Values based on a 2,000 calorie diet

Ingredients

6 servings

2 Tbsolive oil

2 tspground turmeric

2 tspground coriander

1lemon

zest finely grated and juiced

½ cupalmonds

chopped natural

0.33 bunchmint

leaves picked

Instructions

Step 1

Place cauliflower florets into a food processor, pulse in short bursts until finely chopped. Set aside.

Step 2

Heat oil in a nonstick frying pan over medium heat. Add spring onion, garlic and spices and cook for 1 minute, stirring, until fragrant. Add chopped cauliflower and cook for 3 minutes, stirring, until just tender. Season to taste.

Step 3

Remove from heat and transfer to a bowl. Cool for 10 minutes. Stir through lemon zest and juice. Top with almonds and mint.