By Sebastian Campise
Maple Brown Sugar Overnight Oats
5 steps
Prep:5min
Updated at: Sun, 10 Mar 2024 13:36:29 GMT
Nutrition balance score
Good
Glycemic Index
53
Low
Glycemic Load
76
High
Nutrition per serving
Calories815.1 kcal (41%)
Total Fat18.5 g (26%)
Carbs134.2 g (52%)
Sugars64.5 g (72%)
Protein30.5 g (61%)
Sodium464.9 mg (23%)
Fiber10.2 g (36%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
In a large bowl, add the oats and salt and stir to combine.
Step 2
Next add yoghurt, milk, maple syrup, brown sugar, and optional flax seeds, and stir to combine.
Step 3
Scoop/pour the mixture into your bowl/bowls.
Step 4
Cover with an airtight lid and transfer to the fridge overnight.
Step 5
The next day, give everything a good mix and top with whatever you'd like to serve.
Notes
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Delicious
Easy
Go-to
Sweet
Under 30 minutes
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