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milenaveleva
By milenaveleva

Curry Cauliflower Cream Soup

3 steps
Prep:20min
Updated at: Mon, 11 Mar 2024 18:52:10 GMT

Nutrition balance score

Good
Glycemic Index
25
Low
Glycemic Load
6
Low

Nutrition per serving

Calories405.6 kcal (20%)
Total Fat31.4 g (45%)
Carbs25.6 g (10%)
Sugars7.4 g (8%)
Protein10.8 g (22%)
Sodium61.5 mg (3%)
Fiber9 g (32%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
The first step in making Curry Cauliflower Cream Soup is to heat oil in a pot, add the sliced onions and the grarlic and sauté on medium heat for about 3 minutes. Add the cauliflower florets, sprinkle with curry powder, season, and sauté for about 1 minute, then add enough water to cover the cauliflower by about two fingers' breadth.
Step 2
Cook until the cauliflower softens, which depends on the size of the florets and usually takes 15-20 minutes. Once the cauliflower is soft, use an immersion blender to puree the mixture. Add the cream, bring to a boil, season with the vinegar, and it's ready to serve.
Step 3
Ladle the soup into bowls, and add the yeast flakes, the coconut milk and the pumpkin seeds on top.