Gregg's Keto Waffles
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By Gregg Seipp
Gregg's Keto Waffles
3 steps
Prep:5minCook:5min
These are really nice waffles. The recipe makes 2 four-inch waffles. You can use vanilla flavored protein powder and omit the vanilla and sweetener. The same recipe can be used for pancakes.
Updated at: Sun, 10 Mar 2024 14:34:26 GMT
Nutrition balance score
Unbalanced
Glycemic Index
29
Low
Glycemic Load
1
Low
Nutrition per serving
Calories76.2 kcal (4%)
Total Fat5.6 g (8%)
Carbs2.5 g (1%)
Sugars1.7 g (2%)
Protein4 g (8%)
Sodium96.5 mg (5%)
Fiber0.2 g (1%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
Melt butter
Step 2
Mix iin the remainder of the ingredients
Step 3
2 tablespoons makes one four-inch waffle or pancake
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