Gregg's Keto Waffles

Prep:5minCook:5min

These are really nice waffles. The recipe makes 2 four-inch waffles. You can use vanilla flavored protein powder and omit the vanilla and sweetener. The same recipe can be used for pancakes.

Updated at: Sun, 10 Mar 2024 14:34:26 GMT

Nutrition balance score

Unbalanced

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories75.6 kcal (4%)

Total Fat5.6 g (8%)

Carbs2.5 g (1%)

Sugars1.7 g (2%)

Protein4 g (8%)

Sodium100 mg (5%)

Fiber0.3 g (1%)

% Daily Values based on a 2,000 calorie diet

Ingredients

2 servings

2 tablespoonsegg whites

1 tablespoonprotein powder

1 tablespoonbutter

melted, or avocado oil

¼ teaspoonvanilla extract

1 teaspoonsweetener

¼ teaspoonbaking powder

¼ teaspoonxantham gum

Instructions

Step 1

Melt butter

Step 2

Mix iin the remainder of the ingredients

Step 3

2 tablespoons makes one four-inch waffle or pancake

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