Nutrition balance score
Great
Glycemic Index
50
Low
Glycemic Load
19
High
Nutrition per serving
Calories430.2 kcal (22%)
Total Fat19.4 g (28%)
Carbs38.6 g (15%)
Sugars3.7 g (4%)
Protein24.2 g (48%)
Sodium360.6 mg (18%)
Fiber4.1 g (15%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Step 1
Step 2
Heat a large non-stick frying pan over a medium heat. Add the oil and onion and cook for 2-3 mins. Add the lamb, browning all over for 4-5 mins.
Step 3
Step 2
Step 4
Add the garlic, ginger, cumin and spice paste and cook for a further 2 mins until smelling fragrant.
Step 5
Step 3
Step 6
Add the rice and cook for 2 mins, stirring to combine. Stir in the stock and curry leaves and cover for 15 mins, stirring occasionally and adding more stock or water if the rice gets to dry. Stir through the spinach for the last 2 mins of cooking time. Remove from the heat and leave the lid on for a further 20 mins, so the rice can steam and fluff up.
Step 7
Step 4
Step 8
Serve with coriander leaves, raita, mango chutney and warm naans, if you like.
Notes
0 liked
0 disliked
There are no notes yet. Be the first to share your experience!
