Bouyiourdi

Name: Bouyiourdi
Cuisine: European, Mediterranean, Greek
Ingredients: 1 tomato; 1 small green pepper - sliced; 1/4 Spanish onion - chopped; 1 garlic clove - chopped fine; Dry chilli flakes; 1/2 tsp dry oregano; Extra virgin olive oil; Feta cheese

3 steps

BOUYIOURDI A deliciously spicy grilled Feta dip, rich with intense flavour. You can elevate this dish even so with grated Kasseri cheese over the top which is how it’s traditionally finished off before grilling. Today, being the beginning of Cheese Week or Τυρινή, this is how we’ll be having on the side of dinner. 1 tomato 1 small green pepper - sliced 1/4 Spanish onion - chopped 1 garlic clove - chopped fine Dry chilli flakes 1/2 tsp dry oregano Extra virgin olive oil @marys_kouzina . #maryskouzina #cheese #greek #greekrecipes #vegetarian

Updated at: Thu, 14 Mar 2024 02:07:57 GMT

Nutrition balance score

Good

Glycemic Index

Low

Nutrition per serving

Calories276.2 kcal (14%)

Total Fat22.8 g (33%)

Carbs12.7 g (5%)

Sugars6.2 g (7%)

Protein7.5 g (15%)

Sodium444 mg (22%)

Fiber3.1 g (11%)

% Daily Values based on a 2,000 calorie diet

Ingredients

0 servings

1tomato

1green pepper

small, sliced

0.25Spanish onion

extra virgin olive oil

feta cheese

Instructions

Step 1

Cut two or three thin round slices of tomato then chop the remainder. Place the chopped tomato at the bottom of a small dish. Place sliced peppers on top, along with chopped onion, garlic, and chilli.

Step 2

Sit a piece of feta on top of ingredients then place the two or three tomato slices on top of the Feta, along with more peppers, onion garlic, chilli flakes, and dried oregano,

Step 3

Drizzle with extra virgin olive oil and grill for approximately 20 minutes. Enjoy hot.