Nutrition balance score
Great
Glycemic Index
32
Low
Glycemic Load
9
Low
Nutrition per serving
Calories454.1 kcal (23%)
Total Fat37.5 g (54%)
Carbs27.3 g (11%)
Sugars11.1 g (12%)
Protein7.8 g (16%)
Sodium502.8 mg (25%)
Fiber5.5 g (20%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
850gwhite cabbage
core removed and head finely shredded
180gcarrots
5gmint leaves
picked
salt
black pepper
2 Tbsplight soft brown sugar
2 ½ tspolive oil
¾ tspground turmeric
200groasted and salted cashews
2 tspcumin seeds
10gred chilli
thinly sliced, seeds and all
3 Tbspolive oil
20fresh curry leaves
70mllime juice
2 tspdijon mustard
2garlic cloves
crushed
1 Tbsppoppy seeds
¼ tspsalt
75mlolive oil
1red onion
15gfresh coriander
Instructions
Step 1
1. Preheat the oven to 160°C fan.
Step 2
Line a medium baking tray with baking parchment.
Step 3
2. Make the turmeric cashews.
Step 4
Put the sugar, oil, turmeric and 2 tablespoons of water into a small saucepan. Bring to the boil on a medium heat, stirring often, then add the cashews and cumin.
Step 5
Cook for another 3-4 minutes, stirring constantly, until the seeds and nuts are coated in a sticky glaze. Transfer to your prepared baking tray, using a spatula to spread the nuts out. Bake for 14 minutes, stirring once halfway, until golden. Set aside to cool completely.
Step 6
3. Make the curry leaf oil by putting the chilli and oil into a small frying pan. Place it on a medium heat and cook for 7 minutes, or until the chilli starts to develop a shine, then add the curry leaves and cook for
Step 7
2-3 minutes more, stirring often, until the leaves turn translucent.
Step 8
Transfer to a bowl and set aside.
Step 9
4. Make the dressing by putting the lime juice, mustard, garlic, poppy seeds and ¼ teaspoon of salt into a small bowl and whisking to combine. Slowly drizzle in the olive oil, whisking continuously until incorporated.
Step 10
5. In a large bowl, combine the cabbage, carrots, onion, ½ teaspoon of salt and a good grind of pepper. Pour over the dressing, mixing well to combine, and leave to soften slightly, about 15 minutes. Fold in the herbs, then transfer to a large serving platter. Drizzle the curry leaf oil all over and sprinkle with a handful of the turmeric cashews, serving the rest in a bowl alongside, to munch on.
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