1/2
2/2
100%
0
Nutrition balance score
Good
Glycemic Index
71
High
Glycemic Load
34
High
Nutrition per serving
Calories254.9 kcal (13%)
Total Fat2.6 g (4%)
Carbs47 g (18%)
Sugars4.6 g (5%)
Protein9.2 g (18%)
Sodium344 mg (17%)
Fiber3 g (11%)
% Daily Values based on a 2,000 calorie diet
Ingredients
24 servings
Instructions
Step 1
Mixed everything I large bowl followed with 4 sets of stretch and fold in every 30 minutes and proof at 77 degrees for 2 hours or cold retard in fridge overnight.
Step 2
Cut the dough in to size of your preference and mine are 110 g. (24 English muffins) making ball I use a lot of flour to handle them, rest dough on the counter top to proofing another 2 hours or until double in size.
Step 3
Heat up the pan on medium low, put muffins in and covered the lid for 4 minutes each side or cook until golden brown, then transfer the English muffins in to the baking tray and bake in the oven or air fryer another 4 minutes at 375 This way is to avoid uncooked inside English muffins.
Notes
1 liked
0 disliked
There are no notes yet. Be the first to share your experience!