Nutrition balance score
Good
Glycemic Index
45
Low
Glycemic Load
21
High
Nutrition per serving
Calories339.4 kcal (17%)
Total Fat17.3 g (25%)
Carbs32.9 g (13%)
Sugars7.1 g (8%)
Protein15.5 g (31%)
Sodium283.1 mg (14%)
Fiber4.5 g (16%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
Cook oats and cocoa powder with milk for 5 minutes. Stirring it so that it doesn’t stick to the bottom
Pot
Oats30g
milkStep 2
Pour into a bowl. Add banana and cottage cheese.
Step 3
If you want it to be sweet then drizzle honey over the top.
Notes
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