Nutrition balance score
Great
Glycemic Index
46
Low
Glycemic Load
21
High
Nutrition per serving
Calories217.7 kcal (11%)
Total Fat5.7 g (8%)
Carbs32.9 g (13%)
Sugars8 g (9%)
Protein10.8 g (22%)
Sodium167.5 mg (8%)
Fiber4.4 g (16%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
Cook oats and cocoa powder with milk for 5 minutes. Stirring it so that it doesn’t stick to the bottom
Pot
Oats30g
milkStep 2
Pour into a bowl. Add banana and cottage cheese.
Step 3
If you want it to be sweet then drizzle honey over the top.
Notes
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