‘The Meal’ Bok choy Recipe

Name: ‘The Meal’ Bok choy Recipe
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Cuisine: Asian
Ingredients: 100gQuinoa; 1 Anchovies in Olive oil; 1Bok Choy; 1Red Chilli; 3Spring Onions; 2Garlic Cloves; Cracked Black Pepper; Paprika (any kind depending on taste); Mixed Herbs (dry or fresh)

6 steps

Prep:5minCook:15min

A recipe of my brothers, as coined “The Meal”

Updated at: Mon, 01 Apr 2024 09:16:13 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

High

Nutrition per serving

Calories463.1 kcal (23%)

Total Fat7.7 g (11%)

Carbs81.7 g (31%)

Sugars6.9 g (8%)

Protein21.8 g (44%)

Sodium346.5 mg (17%)

Fiber13.2 g (47%)

% Daily Values based on a 2,000 calorie diet

Ingredients

1 servings

100gQuinoa

1Anchovies in Olive oil

any kind depending on taste

Mixed Herbs

dry or fresh

Instructions

Step 1

Rinse quinoa to remove bitter taste. Add to pot and cover with 1 1/2 to 2 parts water, bring to boil and reduce to simmer. (Should take 15 minutes)

Step 2

Finely chop chilli, garlic and spring onions.

Step 3

Using a splash of the oil out of the anchovy tin fry the chilli and garlic. After a few minutes add in the spring onions.

Step 4

In a separate pan fry all the anchovies in the remaining olive oil from the tin. When they begin to break down season with paprika and mixed herbs. Goal consistency to end up with is a slightly chunky paste (as seen in the recipe photo).

Step 5

Whilst anchovies are cooking seperate Bok choy leaves and rinse.

Step 6

Pack Bok choy with Quinoa, top with anchovies and drizzle chilli’s, garlic and spring onions on top. Plate and Enjoy :)