Baked oats
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Nutrition balance score
Great
Glycemic Index
50
Low
Glycemic Load
16
Moderate
Nutrition per serving
Calories190.1 kcal (10%)
Total Fat3.3 g (5%)
Carbs31.7 g (12%)
Sugars5.7 g (6%)
Protein10 g (20%)
Sodium927.6 mg (46%)
Fiber5.3 g (19%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
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