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By Isaac Humber

Chicken stew with potatoes and peas

Updated at: Sun, 24 Mar 2024 08:12:06 GMT

Nutrition balance score

Great
Glycemic Index
67
Moderate
Glycemic Load
30
High

Nutrition per serving

Calories528.5 kcal (26%)
Total Fat26.2 g (37%)
Carbs45.1 g (17%)
Sugars8 g (9%)
Protein30.2 g (60%)
Sodium372 mg (19%)
Fiber7.4 g (26%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Brown the meat in oil and then take it out.
chicken drumschicken drums4
oiloil4 Tbsp
Step 2
Put the onion cut into strips, saute a little and then add the sliced garlic, the meat and the carrots thinly sliced in circles.
chicken drumschicken drums4
carrotscarrots2
onionsonions2
garlic glovesgarlic gloves2
Step 3
Pour water and let it boil for 20 minutes. Then add the peas and diced potatoes.
waterwater
Step 4
Dissolve the paste in a little water and add it after the potatoes and peas have boiled. Add salt and pepper to taste and serve with chopped parsley.
parsleyparsley

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