High protein breakfast sandwiches
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By Amanda Ellis
High protein breakfast sandwiches
3 steps
Prep:10minCook:35min
Updated at: Mon, 25 Mar 2024 00:46:44 GMT
Nutrition balance score
Great
Glycemic Index
54
Low
Glycemic Load
17
Moderate
Nutrition per serving
Calories307.3 kcal (15%)
Total Fat11.5 g (16%)
Carbs30.4 g (12%)
Sugars2 g (2%)
Protein27 g (54%)
Sodium1029.1 mg (51%)
Fiber8.3 g (30%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
Instructions
Step 1
Mix eggs, egg whites, cottage cheese, and seasonings well. Grease a 13x9x2 pan. Cook at 400° for 30 minutes.
Step 2
While eggs are cooking, toast english muffins and build sandwiches with Canadian bacon and cheddar.
Step 3
Once eggs are done, cut into 8 squares, add one square to each sandwich, wrap in a paper towel and store in fridge 5-7 days.
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