High protein breakfast sandwiches
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By Amanda Ellis
High protein breakfast sandwiches
3 steps
Prep:10minCook:35min
Updated at: Mon, 25 Mar 2024 00:46:44 GMT
Nutrition balance score
Good
Glycemic Index
53
Low
Glycemic Load
12
Moderate
Nutrition per serving
Calories287.1 kcal (14%)
Total Fat11.5 g (16%)
Carbs23.3 g (9%)
Sugars2.9 g (3%)
Protein27 g (54%)
Sodium1048.9 mg (52%)
Fiber5.3 g (19%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
Instructions
Step 1
Mix eggs, egg whites, cottage cheese, and seasonings well. Grease a 13x9x2 pan. Cook at 400° for 30 minutes.
Step 2
While eggs are cooking, toast english muffins and build sandwiches with Canadian bacon and cheddar.
Step 3
Once eggs are done, cut into 8 squares, add one square to each sandwich, wrap in a paper towel and store in fridge 5-7 days.
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