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By Wesley Perrett

Mushroom, Cabbage and Bean Stir Fry

5 steps
Prep:10minCook:15min
Updated at: Thu, 04 Apr 2024 05:58:09 GMT

Nutrition balance score

Great
Glycemic Index
39
Low
Glycemic Load
13
Moderate

Nutrition per serving

Calories221.1 kcal (11%)
Total Fat8.1 g (12%)
Carbs27.9 g (11%)
Sugars6.5 g (7%)
Protein12.1 g (24%)
Sodium1282.8 mg (64%)
Fiber8.3 g (30%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Heat a wok over medium heat.
Step 2
Add in the mushrooms and cook until they start to brown, about 5 minutes.
Step 3
Add the beans, cabbage, capsicum and garlic into the wok. Cook for a further 5 to 7 minutes or until the cabbage is wilted.
Step 4
Stir in the soy sauce and sesame oil, seasoning with the salt and pepper.
Step 5
Serve over cooked rice or noodles, topping with the spring onions and a drizzle of sriracha.