Aubergine curry
100%
0
Nutrition balance score
Unbalanced
Glycemic Index
25
Low
Nutrition per serving
Calories2433.1 kcal (122%)
Total Fat232.3 g (332%)
Carbs91 g (35%)
Sugars32.1 g (36%)
Protein32.2 g (64%)
Sodium1210.1 mg (61%)
Fiber25.4 g (91%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
600gaubergine
cut widthways in half and then each half cut into 6 wedges
1 tspground turmeric
2 Tbspvegetable oil
250gdatterini tomatoes
or cherry tomatoes
2 Tbspvirgin coconut oil
unmelted
5 stemsfresh curry leaves
1 Tbspblack mustard seeds
1dried kashmiri chilli
whole, or other dried mild red chilli
200gred onions
small, peeled and finely chopped
40gginger
peeled and julienned
800gtins full fat coconut milk
1green birdseye chilli
split down the middle lengthways
2garlic cloves
peeled and crushed
½ tspgaram masala
1 tspground coriander
5gfresh coriander
finely chopped
1 Tbsplime juice
Fine sea salt
black pepper
Instructions
Step 1
Prep
Step 2
Serving size
Step 3
Preheat the oven to 220C. Add the aubergine, ½ tsp of the turmeric, all the vegetable oil and ½ teaspoon salt to a large, parchment-lined baking tray and toss to combine. Roast for 35 minutes, tossing halfway through, until softened and golden. Set aside until needed.
Step 4
1. Add the tomatoes, a tablespoon of the coconut oil, 10 curry leaves and ¼ teaspoon salt to a small baking tray and toss roughly to combine. Place them in the oven in a rack below the aubergines and roast for 20 minutes until nicely coloured and the tomatoes have burst. Set aside.
Step 5
2. Meanwhile, prepare the base of the curry. Heat 1 tablespoon of the coconut oil in a large saute pan over a medium heat. Once hot, add the mustard seeds and dried chilli and cook for about 30 seconds or until the seeds start to pop. Add 25 curry leaves (about 2 1/2 stems) and cook, stirring occasionally, until they darken and become translucent. Next add the onions and cook to soften, stirring occasionally, about 3 minutes. Add 2 tbsp coconut milk to keep the mixture from drying out. Stir in the ginger and green chilli, and cook until fragrant, about 2 minutes, then add the garlic and cook for a minute more. Stir in the remaining ½ teaspoon of turmeric all the garam masala and ground coriander and cook, stirring all the while, for 30 seconds, until fragrant. Pour in the coconut milk, 1 1/2 teaspoons of salt and a good grind of black pepper, turn the heat up to medium-high, bring to a simmer and cook for 6 minutes until reduced by a quarter (or slightly thickened). Remove from the heat and gently stir in the roasted aubergine.
Step 6
3. Lastly, make your tempered oil. Add the remaining 1 teaspoon of coconut oil to a small frying over a medium heat. Once hot, add the remaining curry leaves (about 15 leaves) and cook for about a minute, stirring occasionally, until they darken and become translucent. Remove from the heat and set aside.
Step 7
4. To serve, stir the fresh coriander and lime juice into the curry and transfer to a large shallow bowl. Alternatively, serve it straight from the pan. Spoon over the tomatoes and any juices released then finish with the tempered curry leaf oil.
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