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Black Bean Picadillo
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Phyllis Bergenholtz
By Phyllis Bergenholtz

Black Bean Picadillo

Updated at: Tue, 26 Mar 2024 18:34:07 GMT

Nutrition balance score

Good
Glycemic Index
41
Low

Nutrition per serving

Calories2066.5 kcal (103%)
Total Fat66 g (94%)
Carbs309.7 g (119%)
Sugars136.1 g (151%)
Protein57.7 g (115%)
Sodium5881.3 mg (294%)
Fiber60.5 g (216%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Cook rice according to package directions.
Step 2
In a small bowl, combine raisins and the hot water. Let soak.
Step 3
Meanwhile, heat the oil in a large skillet and then cook the onions, garlic, salt and pepper together for about 3 minutes. Add Chili powder and Tomato paste, and cook, stirring for another 3 minutes.
Step 4
Stir in corn, Beans, Cilantro and the raisins with their soaking liquid. Simmer for 5 minutes.
Step 5
Serve over rice.

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