By Howard Seivright
Blueberry Banana Oats
Oats Benefits: Good dietary fibre, helps lower cholesterol.
Chia Seed Benefits: Lowers blood pressure, improves blood sugar control, high fibre and omega-3. High quality protein.
Updated at: Fri, 26 Apr 2024 17:01:37 GMT
Nutrition balance score
Great
Glycemic Index
48
Low
Glycemic Load
53
High
Nutrition per serving
Calories684.5 kcal (34%)
Total Fat15.4 g (22%)
Carbs97.3 g (37%)
Sugars27.7 g (31%)
Protein42 g (84%)
Sodium666.8 mg (33%)
Fiber17 g (61%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
Combine Oats, Milk, Powders, Maple Syrup, Vanilla, Chia Seeds, Salt in a medium saucepan over medium - high heat. Bring to a gentle simmer, stir often until creamy and fluffy. If too thick, add more milk until desired consistency. Remove from heat, pour in a bowl and add sliced banana.
Notes
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