Soy & Honey Chicken Stir Fry - Donal Skehan | EAT LIVE GO

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By Danielle

Soy & Honey Chicken Stir Fry - Donal Skehan | EAT LIVE GO

Name: Soy & Honey Chicken Stir Fry - Donal Skehan | EAT LIVE GO
Cuisine: Asian
Ingredients: 1/8 tsp ground ginger; 3/8 tsp garlic powder; 1 orange pepper, sliced; 1/2 red pepper, sliced; 100g green beans; 75g baby corn; 1 small bunch spring onions, sliced; 150g baby button mushrooms; 500g chicken thighs; 1 tbsp corn flour; 2 tbsp rice wine; 2 tbsp sesame oil, plus extra for frying; 2 tbsp dark soy sauce; Pinch of white pepper; 1 tbsp light soy sauce; 2 heaped tbsp drizzly honey; Cooked brown rice, to serve

4 steps

Updated at: Thu, 25 Apr 2024 18:42:18 GMT

Nutrition balance score

Good

Glycemic Index

Low

Glycemic Load

Moderate

Nutrition per serving

Calories326.5 kcal (16%)

Total Fat18.7 g (27%)

Carbs25.7 g (10%)

Sugars18.3 g (20%)

Protein15.3 g (31%)

Sodium783.9 mg (39%)

Fiber3 g (11%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

⅛ tspground ginger

⅜ tspgarlic powder

1orange pepper

sliced

0.5red pepper

sliced

100ggreen beans

75gbaby corn

1 bunchspring onions

sliced

150gbaby button mushrooms

500gchicken thighs

1 Tbspcorn flour

2 Tbsprice wine

2 Tbspsesame oil

plus extra for frying

2 Tbspdark soy sauce

white pepper

1 Tbsplight soy sauce

2 heaped tbsphoney

brown rice

cooked, to serve

Instructions

Step 1

In a large bowl, coat the chicken thighs with the cornflour, 1 tablespoon of the rice wine, sesame oil, dark soy sauce and black pepper.

Step 2

2. Heat a large frying pan with about a tablespoon of sesame oil over a high heat. Add the chicken and fry until browned & cooked through. Remove from the pan and set aside.

Step 3

3. Add more sesame oil to the pan and fry off the ginger, garlic & vegetables with a splash of water until tender.

Step 4

4. Add the chicken back to the pan with the light soy sauce, honey and remaining rice wine. Fry for another few minutes before serving with hot brown rice.