Nutrition balance score
Great
Glycemic Index
57
Moderate
Glycemic Load
8
Low
Nutrition per serving
Calories138.2 kcal (7%)
Total Fat8.1 g (12%)
Carbs14.3 g (5%)
Sugars2.5 g (3%)
Protein3 g (6%)
Sodium181.3 mg (9%)
Fiber3.3 g (12%)
% Daily Values based on a 2,000 calorie diet
Ingredients
18 servings
Instructions
Step 1
Preheat over 160 degrees
Step 2
Place corn, spinach, banana and oil in a blender until perfectly smooth
Step 3
Place flour and baking powder in a bowl and whisk.
Step 4
Pour wet ingredients into dry ingredients, mix in as few moves as possible. Add egg and mix
Step 5
Pour into mini muffin tray 12-18 muffins
Bake for 12 minutes
Step 6
Leave to cool
Before removing from muffin tray
Notes
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