Samsung Food
Log in
Use App
Log in
By Danny Hickson

Overnight oatmeal pancakes

Updated at: Wed, 16 Aug 2023 23:50:22 GMT

Nutrition balance score

Good
Glycemic Index
48
Low
Glycemic Load
30
High

Nutrition per serving

Calories765.1 kcal (38%)
Total Fat46.8 g (67%)
Carbs61.8 g (24%)
Sugars14.9 g (17%)
Protein27.8 g (56%)
Sodium435.3 mg (22%)
Fiber12.4 g (44%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
The night before, combine the oats, flaxseed, protein powder and salt in a bowl and stir in the yoghurt. Cover the bowl with clingfilm and chill overnight.
Step 2
The next morning, beat in the egg and baking powder to make a thick batter (you may need to add a splash of water to loosen it slightly). Fold in the blueberries.
Step 3
Melt the coconut oil in the frying pan and fry large spoonfuls of the batter for 1–2 minutes, then flip and cook for a further 1-2 minutes. Repeat with the remaining batter then stack up and serve with the yoghurt and honey.

Notes

0 liked
0 disliked
There are no notes yet. Be the first to share your experience!