Nutrition balance score
Good
Glycemic Index
49
Low
Glycemic Load
42
High
Nutrition per serving
Calories560.1 kcal (28%)
Total Fat14.5 g (21%)
Carbs86 g (33%)
Sugars13.1 g (15%)
Protein20.9 g (42%)
Sodium641.8 mg (32%)
Fiber4.9 g (17%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings

325gprawns
thawed

½ teaspoonturmeric

½ teaspooncumin seeds

chilli flakes

½ teaspooncoriander seeds

13gdesiccated coconut

2 ½ teaspoonstomato concentrate

5garlic cloves

200mlreduced fat canned coconut milk

worcestershire sauce

3gstevia

300gtomato pulp

ginger
Freshly ground

1onion
medium

½ teaspooncurry powder

150gbasmati rice
Instructions
Step 1
Start by cooking the rice according to package instructions.


Step 2
To prepare the curry paste, in a liquidizer add the coconut milk, coconut, all the spices except the curry powder, garlic, tomato concentrate, Worcestershire sauce and the stevia. Blend well until combined.











Step 3
In a pan, start frying the onions and ground ginger. Once the onion starts to soften, add the prawns. After a while, add the curry powder and continue cooking.





Step 4
Once the prawns are cooked and have a golden colour, add the tomato pulp.

Step 5
Finally add the curry paste, and simmer on low heat for around 5 minutes.
Step 6
Serve the curry with the basmati rice. Top with some coriander or parsley and enjoy.
