Amy's Vegan taco filling
100%
0
Nutrition balance score
Great
Glycemic Index
39
Low
Nutrition per recipe
Calories893 kcal (45%)
Total Fat15.5 g (22%)
Carbs145.9 g (56%)
Sugars28.9 g (32%)
Protein44.4 g (89%)
Sodium3067.4 mg (153%)
Fiber41.9 g (150%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
Instructions
Step 1
Blitz onion, add to warmed skillet with oil to sautee
Step 2
Blitz mushrooms to ground beef texture, add to skillet with onions
Step 3
Blitz garbanzo beans lightly, add to skillet.
Step 4
Add garlic to taste
Step 5
Saute until somewhat soft
Step 6
Add taco seasoning and 4-8oz water.
Step 7
Cook together until your heart says it's done.
Notes
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