Tuna, Rice and Salad

Name: Tuna, Rice and Salad
Prep time: 10 min
Total time: 10 min
Cuisine: World Cuisine
Ingredients: 175 g Fish - Tuna (Canned in Water,drained); or 65 g Brown Rice (Uncooked Weight); 2 cup Leafy Greens

3 steps

Prep:10min

Updated at: Fri, 05 Apr 2024 15:57:30 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

High

Nutrition per serving

Calories419.2 kcal (21%)

Total Fat5.7 g (8%)

Carbs54.1 g (21%)

Sugars2 g (2%)

Protein37 g (74%)

Sodium520 mg (26%)

Fiber3.9 g (14%)

% Daily Values based on a 2,000 calorie diet

Ingredients

1 servings

175gTuna Canned in Water

Fish, drained

65gBrown Rice

Uncooked Weight

2 cupLeafy Greens

Instructions

Step 1

Use a ratio of 1 rice to 2 water. Add water to a pot and place over medium heat, When boiling, add rice and allow it to come to a gentle simmer. Cover the saucepan and reduce heat to low. Allow to simmer until rice is tender and water is evaporated (~15 minutes)

Step 2

Meanwhile, prep salad to your preference and open and drain tuna.

Step 3

Serve cooked rice topped with tuna and salad.