By Silvija
Biscoff Protein French Toast
5 steps
Prep:7minCook:5min
Serving 1
344cal |30g Proteins |6g Fats |42g Carbs
Updated at: Fri, 05 Apr 2024 18:22:04 GMT
Nutrition balance score
Great
Glycemic Index
64
Moderate
Glycemic Load
30
High
Nutrition per serving
Calories344 kcal (17%)
Total Fat7.7 g (11%)
Carbs46.4 g (18%)
Sugars13.6 g (15%)
Protein24.2 g (48%)
Sodium448.8 mg (22%)
Fiber3.3 g (12%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
In a bowl, mix together the protein powder, egg whites, and no cal drops until all the lumps are gone
Step 2
Spray a pan with frylite and heat over medium.
Step 3
Dip the bread into the liquid mixture and allow to coat fully on both sides.
Step 4
Add it to the pan and allow to cook until crispy on both sides.
Step 5
When the bread is fully cooked, top it with the sliced banana and melted biscoff spread.
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