By nittaya kaeophon
Goat cheese avocado bluebery beetroot salad with Indian spiced
Updated at: Sat, 06 Apr 2024 11:38:21 GMT
Nutrition balance score
Great
Glycemic Index
40
Low
Glycemic Load
16
Moderate
Nutrition per serving
Calories537.7 kcal (27%)
Total Fat28.3 g (40%)
Carbs40.9 g (16%)
Sugars24.8 g (28%)
Protein34.6 g (69%)
Sodium575.4 mg (29%)
Fiber7.8 g (28%)
% Daily Values based on a 2,000 calorie diet
Ingredients
5 servings
150 gramRocket
50 gramTomatoes cherry
150 gramCucumber
1 ⅗ cupBlueberry
2Red apple
grated
4Beetroot
grated
1carrot
grated
100 gramGoat cheese
1red onion
100 gramavocado
dice
10 gramMicro greens
Parsley chutney eat with chicken
1 clovegarlic
Small
1 cupparsley
¼ cupmint
⅓ cupcashew nut
2 Tbspyogurt
2 tablespoonscumin seed
1 TablespoonsLime
salt
Dressing
2 Tbspolive oil
2 tablespoonshoney
1 teaspoonsMustard
7 tablespoonsrice vinegar
2 Tbsplemon juice
salt
black pepper
Chicken marinade 1 kg
½ cupGreek yogurt
hung curd
1 tablespoonginger garlic paste
or grated in equal quantities
1 teaspoongaram masala
1 teaspoonred chilli powder
kashmiri or any low heat chilli
¼ teaspoonblack pepper
crushed, powder
1 teaspooncoriander powder
daniya powder
¼ teaspoonsalt
taste marinade & add more
¼ teaspoonturmeric
haldi
1 teaspoonkasuri methi
dried fenugreek leaves
750 gramchicken breast
Instructions
No instructions yet
Notes
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