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By nittaya kaeophon
Goat cheese avocado bluebery beetroot salad with Indian spiced
Updated at: Sat, 06 Apr 2024 11:38:21 GMT
Nutrition balance score
Great
Glycemic Index
40
Low
Glycemic Load
16
Moderate
Nutrition per serving
Calories536.1 kcal (27%)
Total Fat28.1 g (40%)
Carbs40.7 g (16%)
Sugars24.9 g (28%)
Protein34.9 g (70%)
Sodium575 mg (29%)
Fiber7.8 g (28%)
% Daily Values based on a 2,000 calorie diet
Ingredients
5 servings

150 gramRocket
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50 gramTomatoes cherry
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150 gramCucumber
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1 ⅗ cupBlueberry
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2Red apple
grated
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4Beetroot
grated
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1carrot
grated
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100 gramGoat cheese
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1red onion
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100 gramavocado
dice
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10 gramMicro greens
Parsley chutney eat with chicken
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1 clovegarlic
Small
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1 cupparsley
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¼ cupmint

⅓ cupcashew nut
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2 Tbspyogurt
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2 tablespoonscumin seed
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1 TablespoonsLime
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salt
Dressing
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2 Tbspolive oil
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2 tablespoonshoney
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1 teaspoonsMustard

7 tablespoonsrice vinegar

2 Tbsplemon juice
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salt
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black pepper
Chicken marinade 1 kg
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½ cupGreek yogurt
hung curd

1 tablespoonginger garlic paste
or grated in equal quantities
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1 teaspoongaram masala

1 teaspoonred chilli powder
kashmiri or any low heat chilli
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¼ teaspoonblack pepper
crushed, powder
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1 teaspooncoriander powder
daniya powder

¼ teaspoonsalt
taste marinade & add more
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¼ teaspoonturmeric
haldi

1 teaspoonkasuri methi
dried fenugreek leaves
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750 gramchicken breast
Instructions
No instructions yet
Notes
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