
By nittaya kaeophon
Goat cheese avocado bluebery beetroot salad with Indian spiced
Updated at: Sat, 06 Apr 2024 11:38:21 GMT
Nutrition balance score
Great
Glycemic Index
40
Low
Glycemic Load
16
Moderate
Nutrition per serving
Calories536.1 kcal (27%)
Total Fat28.1 g (40%)
Carbs40.7 g (16%)
Sugars24.9 g (28%)
Protein34.9 g (70%)
Sodium575 mg (29%)
Fiber7.8 g (28%)
% Daily Values based on a 2,000 calorie diet
Ingredients
5 servings

150 gramRocket

50 gramTomatoes cherry

150 gramCucumber

1 ⅗ cupBlueberry

2Red apple
grated

4Beetroot
grated

1carrot
grated

100 gramGoat cheese

1red onion

100 gramAvocado
dice

10 gramMicro greens
Parsley chutney eat with chicken

1 clovegarlic
Small

1 cupparsley

¼ cupmint

⅓ cupcashew nut

2 Tbspyogurt

2 tablespoonscumin seed

1 TablespoonsLime

salt
Dressing

2 Tbspolive oil

2 tablespoonshoney

1 teaspoonsMustard

2 TablespoonsRice vinegar

2 Tbsplemon juice

salt

black pepper
Chicken marinade 1 kg

½ cupGreek yogurt
hung curd

1 tablespoonginger garlic paste
or grated in equal quantities

1 teaspoongaram masala

1 teaspoonred chilli powder
kashmiri or any low heat chilli

¼ teaspoonblack pepper crushed
powder

1 teaspooncoriander powder
daniya powder

¼ teaspoonsalt
taste marinade & add more

¼ teaspoonturmeric
haldi

1 teaspoonkasuri methi
dried fenugreek leaves

750 gramchicken breast
Instructions
No instructions yet
Notes
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