The Easiest Barley Risotto Recipe (High-Protein)

Name: The Easiest Barley Risotto Recipe (High-Protein)
Prep time: 5 min
Cook time: 25 min
Total time: 30 min
Cuisine: European, Italian, Mediterranean
Ingredients: 16 ounces mushrooms (oyster, shiitake, or cremini mushrooms - optional); 2 large shallots, small dice or thinly sliced; 2 red chili peppers, chopped (optional); 4 cloves garlic, minced; 1 cup pearl barley, rinsed (or brown rice); 4 cups vegetable broth plus more as needed; 1 cup red lentils, rinsed; 2 teaspoons fresh thyme leaves; ¾ cup frozen or fresh chopped spinach; 1 cup raw cashews or sunflower seeds; 2 cups basil leaves; 1 ½ tablespoons mellow or white miso; 2 large garlic cloves; Juice of 2 small lemons

Instructions

Prep:5minCook:25min

Make a healthy, protein-packed, vegan dinner quickly! Try this delicious, easiest Barley Risotto recipe loaded with nutrients and simple to make. Perfect for busy weeknights! This non-dairy recipe uses a flavorful herby miso-cashew sauce for creaminess. Gluten-free option.

Updated at: Sat, 06 Apr 2024 12:20:27 GMT