91: PB&J Overnight Oats

Great

% Daily Values based on a 2,000 calorie diet

Step 1

1. Add your 40g oats and 50ml of milk into a jar or tub. Mix well and press into the vessel to form a base.

Step 2

2. Add 200g of FF yoghurt to a bowl along with your protein. Mix until fully combined.

Step 3

3. Layer your yoghurt mix over the base and smooth the top over.

Step 4

4. Add your peanut butter over the top, doing your best to spread it out as much as possible.

Step 5

5. Repeat this step with your jam.

Step 6

6. Using a toothpick, spread the jam and peanut butter via swirls to distribute evenly.

Step 7

7. Put a lid on and pop in the fridge until you’re ready to eat.

Step 8

8. Serve & enjoy!