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2/2
100%
1
Nutrition balance score
Great
Glycemic Index
47
Low
Glycemic Load
45
High
Nutrition per serving
Calories621.7 kcal (31%)
Total Fat17.4 g (25%)
Carbs93.9 g (36%)
Sugars5.6 g (6%)
Protein22.1 g (44%)
Sodium241.7 mg (12%)
Fiber8.3 g (30%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Bring a large pot of water to a boil. Add the kale and let it boil for just a minute or two. Use a slotted spoon to remove the kale from the water and place it in a colander to drain. Bring the water back up to a boil and add the pasta. Cook until al dente or according to package directions. Drain, reserving ½ cup (120 ml) of the cooking water. Return pasta to the pot.
Step 2
Add the kale, basil, sunflower seeds, garlic, lemon and nutritional yeast to the bowl of a food processor or blender. Process until smooth, drizzling in the olive oil while the food processor runs. If your pesto is dry, add some of the cooking liquid i tablespoon (15 ml) at a time until desired consistency is reached. Season with salt and pepper to taste.
Step 3
Pour the pesto over the pasta, stirring well to combine. Add the halved cherry tomatoes and stir to incorporate. Distribute amongst 4 bowls and serve warm.
Tip
Step 4
To transition this recipe frem summer to fall, toss the tomatoes in a little salt and olive oil and roast at 400°F (204°C) for about 30 minutes, or until the tomatoes are soft and just starting to caramelize.
Notes
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