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By John and Ellie McParr
Katsu Curry - MasterChef Green (Pg 207)
Instructions
Cook:1h
Updated at: Sun, 07 Apr 2024 11:39:06 GMT
Nutrition balance score
Good
Glycemic Index
63
Moderate
Glycemic Load
54
High
Nutrition per serving
Calories704.3 kcal (35%)
Total Fat33 g (47%)
Carbs85.5 g (33%)
Sugars13.7 g (15%)
Protein14.8 g (30%)
Sodium1618.8 mg (81%)
Fiber7.3 g (26%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
2 Tbssunflower oil
1brown onion
1 Tbsfresh ginger
grated
2garlic cloves
1 ½ Tbsmadras curry powder
1 tspchili flakes
3 Tbsplain flour
750mlveg stock
60mlsoy sauce
1 Tbshoney
1 Tbsrice vinegar
For the crumbed veg
To serve
Instructions
No instructions yet












