1/2
2/2
100%
1
Nutrition balance score
Great
Glycemic Index
58
Moderate
Glycemic Load
12
Moderate
Nutrition per serving
Calories255.7 kcal (13%)
Total Fat6.3 g (9%)
Carbs21.5 g (8%)
Sugars2 g (2%)
Protein29.9 g (60%)
Sodium179.3 mg (9%)
Fiber6.4 g (23%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
Combine oats, almond milk, flax seeds and cinnamon in a microwave safe
Step 2
bowl.
Step 3
• Microwave on high for 1 minute.
Step 4
• Carefully remove the bowl, stir and then microwave on high for 1 more
Step 5
minute.
Step 6
• Carefully remove the bowl and stir in protein powder. Let stand for 3-5 min
Step 7
to thicken.
