Protein Pancakes

Name: Protein Pancakes
Prep time: 10 min
Cook time: 6 min
Total time: 16 min
Cuisine: American
Ingredients: 1/2 cup almond flour; 1 banana (very ripe); 2 eggs; 1/2 tsp baking powder; Dash of sea salt; 1/2 tsp of cinnamon; 1 scoop protein powder or collagen (30g); 1 tbsp chia seeds; 1 tbsp coconut oil, divided; 1/4 cup mixed berries

4 steps

Prep:10minCook:6min

From Sarah Chew Fitness

Updated at: Fri, 19 Apr 2024 12:49:05 GMT

Nutrition balance score

Good

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories421.8 kcal (21%)

Total Fat27 g (39%)

Carbs23 g (9%)

Sugars10.4 g (12%)

Protein24.6 g (49%)

Sodium300.9 mg (15%)

Fiber6.8 g (24%)

% Daily Values based on a 2,000 calorie diet

Ingredients

2 servings

½ cupalmond flour

1banana

very ripe

2eggs

½ tspbaking powder

sea salt

½ tspcinnamon

30gprotein powder

or collagen

1 Tbspchia seeds

1 Tbspcoconut oil

divided

¼ cupmixed berries

Instructions

Step 1

Add all ingredients to a blender except the coconut oil and berries. Blend until smooth

Step 2

Warm the coconut oil in a large pan. Make sure the pan is coated with oil then add small circles of batter to the pan (approx 1/8 cup), ensuring space between pancakes. Sprinkle with berries.

Step 3

Cook low and slow until edges start to crisp up, approx. 3 min. Then flip and cook for another 3 min.

Step 4

Repeat until batter is gone.