Nutrition balance score
Unbalanced
Glycemic Index
76
High
Glycemic Load
8
Low
Nutrition per serving
Calories449.9 kcal (22%)
Total Fat45.6 g (65%)
Carbs10.5 g (4%)
Sugars0.6 g (1%)
Protein0.9 g (2%)
Sodium419.1 mg (21%)
Fiber1 g (4%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
Peel your long potatoes and cut them in long cuboidic shape.
Knife
potatosStep 2
Boil the potatoes after letting them sti in cold water for 10 mins until they cook but are still firm.
Step 3
Pat them dry.
Step 4
Coat the fries with corn starch. Heat the oil while the flame is at the lowest setting. Gently lower the fries in the oil.
Step 5
Don't let them develop colour. Remove them before they develop colour. Coat them with corn flour and fry them at the highest temperature in oil.
Step 6
Coat them with peri peri seasoning and enjoy
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