By Erica Antunes
Cheesy scrambled eggs
7 steps
Prep:5minCook:15min
Updated at: Thu, 11 Apr 2024 11:11:25 GMT
Nutrition balance score
Unbalanced
Glycemic Index
17
Low
Glycemic Load
1
Low
Nutrition per serving
Calories553.4 kcal (28%)
Total Fat43.7 g (62%)
Carbs7.2 g (3%)
Sugars2.2 g (2%)
Protein32 g (64%)
Sodium5720.6 mg (286%)
Fiber2 g (7%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
During the cooking
Instructions
Step 1
Break three eggs into the bowl and stir well with a fork
Fork
Bowl
eggs3
Step 2
After stirring, add the grounded garlic, the pepper, oregano and the salt and mix
Bowl
Fork
oregano
pepper
Garlic
salt2 teaspoons
Step 3
Next, cut the 2 cheese slices into rectangles and the ham into strips and add them into the bowl and mix again
Knife
cheese slices2
ham1 slice
Step 4
Grab a pan and turn on the stove and put 1 tablespoon of butter and stir until melted
Pan
CooktopHeat
plant based butter
Step 5
Add the egg mixture and let it sit there on medium heat for 20 seconds
Step 6
Mix it with a spoon until you see that the cheese is melted and the scrambled eggs formed
Step 7
Transfer it to a plate and voila, perfect cheesy eggs😋
Notes
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Delicious
Easy
Go-to
Moist
One-dish