Breakfast egg tortilla
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0
By Natalie Micevska
Breakfast egg tortilla
2 steps
Prep:5minCook:5min
Breakfast
Updated at: Sun, 14 Apr 2024 13:35:44 GMT
Nutrition balance score
Unbalanced
Glycemic Index
30
Low
Glycemic Load
12
Moderate
Nutrition per serving
Calories509.6 kcal (25%)
Total Fat31.2 g (45%)
Carbs38 g (15%)
Sugars7.5 g (8%)
Protein18.2 g (36%)
Sodium1320.1 mg (66%)
Fiber9.9 g (36%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
You melt the butter and add the eggs with the yoghurt. Add the tomatoes and the tortilla on top
Step 2
Flip the tortila , add the avocado and the rest of the tomatoes. Add the olives and the onion
Notes
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