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Curried Lentils with Potatoes, Chickpeas, and Spinach
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Megan Powers
By Megan Powers

Curried Lentils with Potatoes, Chickpeas, and Spinach

3 steps
Prep:5minCook:1h
Updated at: Sun, 14 Apr 2024 17:11:29 GMT

Nutrition balance score

Great
Glycemic Index
42
Low
Glycemic Load
24
High

Nutrition per serving

Calories353.6 kcal (18%)
Total Fat7.5 g (11%)
Carbs56.7 g (22%)
Sugars4 g (4%)
Protein17.6 g (35%)
Sodium226.8 mg (11%)
Fiber11.5 g (41%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Bring the lentils, curry powder, and liquid to a boil over medium-high heat. Turn the heat down to maintain a gentle simmer. Cover partially and cook until the lentils start to absorb the liquid, ~15 minutes.
Step 2
Add the potatoes and chickpeas and cover the pan completely. Cook undisturbed for 10 minutes. Stir gently and add the butter, checking to make sure the lentils aren't too dry. Add salt and spinach when the lentils become tender.
Step 3
Cover and continue cooking until the lentils are soft and beginning to turn to mush and the potatoes are tender at the center, another 5-10 minutes; add liquid if necessary. The mixture should be moist but not soupy. Add lots of pepper, stir, then taste and adjust the seasoning.

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