By Paul Doonan
Protein Rich Smoothie
Great source of fibre, protein and essential fatty acids. Makes about 600mls
Updated at: Thu, 18 Apr 2024 11:55:28 GMT
Nutrition balance score
Great
Glycemic Index
38
Low
Glycemic Load
20
High
Nutrition per serving
Calories439 kcal (22%)
Total Fat13.8 g (20%)
Carbs53.9 g (21%)
Sugars28.6 g (32%)
Protein32.5 g (65%)
Sodium101.8 mg (5%)
Fiber14 g (50%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
Juice apple, spinach, cucumber, lime, broccolini, peas
Step 2
Add avocado, mixed seeds, pineapple, protein powder, ice, extracted juice into a blender
Notes
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