30 minute Chicken Teriyaki Lettuce Wraps
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By Jillian Graham
30 minute Chicken Teriyaki Lettuce Wraps
6 steps
Prep:20minCook:30min
Updated at: Wed, 17 Apr 2024 21:22:49 GMT
Nutrition balance score
Good
Glycemic Index
44
Low
Glycemic Load
11
Moderate
Nutrition per serving
Calories352.8 kcal (18%)
Total Fat16.5 g (24%)
Carbs24.3 g (9%)
Sugars6.3 g (7%)
Protein28 g (56%)
Sodium1811.4 mg (91%)
Fiber3.2 g (11%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Start cooking the quinoa according to the package instructions.
Step 2
2. Preheat a large skillet to medium heat. Add the avocado oil, and once hot, add the ground chicken. Cook for about 5-7 minutes, stirring occasionally, until fully cooked.
Step 3
3. Next, add the chopped onions and mushrooms and saute for about 5 minutes until soft.
Step 4
4. Meanwhile, in a small bowl, add the teriyaki sauce, soy sauce, sesame oil, minced garlic, ginger powder, and red pepper flakes. (omit red pepper flakes if you don’t like a spicy kick) Mix until everything is well incorporated.
Step 5
5. Once the veggies are soft, add the cooked quinoa (it should be just over a cup of cooked quinoa), then the sauce. Mix well and let it simmer for a couple of minutes until the sauce is well soaked into the meat mixture.
Step 6
6. Place as many of the bibb lettuce leaves as you’d like on a plate and add a scoop of the meat mixture to each one. Top with sliced green onions and a drizzle of sriracha. Enjoy!
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