White Bean, Kale, & Sausage Soup

Name: White Bean, Kale, & Sausage Soup
Prep time: 15 min
Cook time: 40 min
Total time: 55 min
Cuisine: American
Ingredients: 2 tbsp olive oil; 1/2 lb ground Italian sausage (either sweet or spicy will work, can sub Italian chicken sausage or omit for vegan); 1/2 large yellow onion, diced; 1 -2 large carrots, diced; 2 large celery sticks, diced; 1 -2 tsp salt + additional to taste; 1/2 tsp black pepper; 1 tbsp garlic powder; 1 tbsp dried oregano; 1/2 tsp red pepper flakes; 15 oz can navy or cannellini beans, drained and rinsed; 3 1/2 cups vegetable broth; 1 cup water; 4 -5 packed cups kale, de-stemmed & finely chopped; 13.5 oz can full-fat coconut milk

5 steps

Prep:15minCook:40min

Updated at: Thu, 18 Apr 2024 11:50:40 GMT

Nutrition balance score

Good

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories330.6 kcal (17%)

Total Fat22.5 g (32%)

Carbs22 g (8%)

Sugars2.8 g (3%)

Protein14.1 g (28%)

Sodium1216.7 mg (61%)

Fiber6 g (21%)

% Daily Values based on a 2,000 calorie diet

Ingredients

6 servings

2 Tbspolive oil

0.5 lbground Italian sausage

either sweet or spicy will work, can sub Italian chicken sausage or omit for vegan

0.5yellow onion

1 tspsalt

+ additional to taste

½ tspblack pepper

1 Tbspgarlic powder

1 Tbspdried oregano

½ tspred pepper flakes

15 oznavy beans

can, or cannellini, drained and rinsed

3 ½ cupsvegetable broth

1 cupwater

4 cupskale

de-stemmed & finely chopped

13.5 ozcan full-fat coconut milk

Instructions

Step 1

Heat the oil over medium heat in a large pot, then add the ground sausage and brown all over. Use a meat smasher or spoon to break up the sausage into small pieces. Once fully cooked, remove from the pot and set aside.

Step 2

In the same pot with the oil from the sausage, add the diced onion, carrots, and celery. Sauté for about 10 minutes, stirring occasionally, until the onions are translucent and beginning to brown.

Step 3

Season the vegetables with 1-2 tsp salt and the black pepper, garlic powder, oregano, and red pepper flakes. Mix to combine and sauté for another 3-4 minutes, stirring occasionally.

Step 4

Add the beans to the pot along with the vegetable broth and water. Stir, bring to a boil, and let simmer for 20 minutes.

Step 5

Stir in the chopped kale and can of coconut milk and bring the soup back to a simmer. Add back the sausage. Season to taste. Serve immediately for best results, or refrigerate in an airtight container for 2-3 days. Freeze for up to a month.

View on Jenneatsgoood

↑Support creators by visiting their site 😊