
By Nisha Melvani
Kidney Bean Salad: A Gluten-Free And Vegan Recipe
Instructions
Prep:10min
A flavorful and healthy Kidney Bean Salad recipe that's gluten-free and vegan. Plus, it's rich in plant-based protein and takes 10 minutes to make. It's good for up to 5 days and tastes even better the next day!
Updated at: Thu, 18 Apr 2024 12:31:43 GMT
Nutrition balance score
Great
Glycemic Index
34
Low
Glycemic Load
5
Low
Nutrition per serving
Calories171.6 kcal (9%)
Total Fat11.5 g (16%)
Carbs13.1 g (5%)
Sugars2.6 g (3%)
Protein4.3 g (9%)
Sodium271.6 mg (14%)
Fiber3.8 g (13%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

3 tablespoonsred wine vinegar

2 teaspoonswholegrain mustard
or Dijon

½ teaspoonmaple syrup

3 tablespoonsextra-virgin olive oil

1 x 15 ouncecan kidney beans
drained and rinsed, or 1 1/2 cups cooked beans

1shallot
medium, minced

3green onions
thinly sliced

½ cupflat leaf parsley
chopped

1 teaspooncrushed red pepper
Instructions
View on Cooking For Peanuts
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