Nutrition balance score
Good
Glycemic Index
46
Low
Glycemic Load
27
High
Nutrition per serving
Calories616.3 kcal (31%)
Total Fat21.9 g (31%)
Carbs58.3 g (22%)
Sugars9.5 g (11%)
Protein44.1 g (88%)
Sodium1481.9 mg (74%)
Fiber2.7 g (10%)
% Daily Values based on a 2,000 calorie diet
Ingredients
11 servings
300 grbacon
32 ozdiced chicken breast
3orange bell peppers
2onions
672gpasta
800g2 % cottage cheese
100gextra sharp cheddar cheese
60gparmigiano reggiano
50g1/3 fat cream cheese
300mlmilk
30ghoney
100gbuffalo sauce
30gWorcestershire sauce
18gChicken bouillon
Salt
Pepper
Garlic
to taste
120gbuffalo sauce
again, yes its correct
salt
to taste
pepper
to taste
Instructions
Step 1
Add bell peppers and onion to a baking sheet and bake at 200 C for 20 minutes. Otherwise just bake them in a pan on medium to high heat for 10 minutes with olive oil.
orange bell peppers3
onions2
Step 2
To slowcooker add the following ingredients: baked vegetables, diced chicken breast, buffalo sauce, Worcestershire sauce, Chicken bouillon, Salt/Pepper/Garlic to taste. Turn on slowcooker for:
High: 2-3 hours
OR
Low: 3-4 hours
diced chicken breast32 oz
buffalo sauce100g
Worcestershire sauce30g
Chicken bouillon18g
salt
pepper
Step 3
When done, break apart chicken with thongs. Next blend the following ingredients: cottage cheese, cream cheese, cheddar cheese, parmigiano reggiano, buffalo sauce, milk, honey and Salt & pepper to taste. Next add blended sauce to slowcooker with halfcooked pasta. Cover and cook on high for another 20-25 minutes until pasta is cooked. In the meantime bake bacon in a pot until nice and crispy. Wait until the pasta is done. Add the bacon and chives and voila
bacon300 gr
2 % cottage cheese800g
extra sharp cheddar cheese100g
parmigiano reggiano60g
1/3 fat cream cheese50g
milk300ml
honey30g
buffalo sauce120g
salt
pepper
pasta672g
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