By Maria Dee
Korean Plant-Based Mince Stir-Fry with Rice and Cheat's Kimchi
5 steps
Cook:30min
Note; picture doesn't have cabbage
-Reserve some of the pickling mixture before adding the veggies to use for meat
Updated at: Fri, 19 Apr 2024 12:26:07 GMT
Nutrition balance score
Great
Glycemic Index
56
Moderate
Glycemic Load
75
High
Nutrition per serving
Calories844.2 kcal (42%)
Total Fat3.5 g (5%)
Carbs134.3 g (52%)
Sugars25.7 g (29%)
Protein74 g (148%)
Sodium220 mg (11%)
Fiber29.8 g (107%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
Cook rice
Rinse the rice until the water runs clear. Put in a small saucepan with 250ml (1 cup) water, cover and bring to a simmer over medium heat. Reduce the heat to low and cook for 12 mins or until tender and the water is absorbed. Turn off the heat and stand, covered, for at least 5 mins.
Japanese rice150g
Step 2
Prep ingredients
Meanwhile, shred the carrot using a julienne peeler or coarsely grate with a box grater. Thinly slice the cabbage with a sharp knife or mandoline. Thinly slice the spring onion. Trim the beans and cut into thirds.
green beans150g
carrot1
spring onion1
cabbage200g
Step 3
Make cheat's kimchi
Combine the chilli paste, 1 tbs white vinegar and ½ tsp salt in a large bowl. Add the carrot, cabbage and spring onion and, using your hands, massage the dressing into the veggies. Stand for 5-10 mins until needed.
Korean chilli paste30g
carrot1
spring onion1
cabbage200g
white vinegar1 Tbs
Step 4
Brown mince
Heat 1½ tbs vegetable oil in a medium frypan over high heat. Cook the plant-based mince, breaking up the lumps with a spoon, for 3-4 mins until browned. Add the beans and tomato paste and cook, stirring often, for 4-5 mins until the beans are tender. Remove the pan from the heat.
green beans150g
plant based mince250g
Step 5
Serve up
Drain the kimchi, reserving the pickling liquid, then squeeze out any excess liquid with your hands. Add 2 tbs pickling liquid to the mince mixture and stir to combine. Divide the rice, mince and beans and kimchi among bowls. Drizzle with 2 tbs vegan mayonnaise and enjoy!
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