Nutrition balance score
Great
Glycemic Index
42
Low
Glycemic Load
11
Moderate
Nutrition per serving
Calories195.2 kcal (10%)
Total Fat5.1 g (7%)
Carbs26.1 g (10%)
Sugars9.7 g (11%)
Protein12.4 g (25%)
Sodium39.9 mg (2%)
Fiber3.9 g (14%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Boil water and milk. Add oats apple and raisins. Simmer 5 minutes. Remove cover for 5 minutes. Stir in remaining ingredients.
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